Locust Pose (Salabhasana) is a yoga pose that strengthens the back, glutes, and hamstrings. It is a backbend that is often used to open the chest and shoulders. To do the pose, begin by lying on your stomach with your arms at your
Locust Pose (Salabhasana) is a yoga pose that strengthens the back, glutes, and hamstrings. It is a backbend that is often used to open the chest and shoulders. To do the pose, begin by lying on your stomach with your arms at your