Boat Pose (Navasana) is a powerful core strengthening yoga pose that helps to strengthen and tone the abdominal muscles. It also helps to improve balance and posture, as well as increase flexibility in the hips and spine. To perform this pose,
Boat Pose (Navasana) is a powerful core strengthening yoga pose that helps to strengthen and tone the abdominal muscles. It also helps to improve balance and posture, as well as increase flexibility in the hips and spine. To perform this pose,