Daily / Top 100 Ways to Improve Your Mental Health This list could include tips on how to practice selfcare how to manage stress how to create healthy habits and how to build resilience It could also include advice on how to seek help when needed how to cope with difficult emotions and how to build meaningful relationships
Rank #65
Practice positive body image
This course is designed to help you cultivate a positive body image and learn to love and accept yourself just as you are. You will learn how to recognize and challenge negative thoughts and feelings about your body, and develop a healthier relationship with your body. Through guided meditations, journaling, and